MIND BODY FOOD : Redefining Your Relationship With Food by Madden Madison
Author:Madden, Madison [Madden, Madison]
Language: eng
Format: epub, pdf
Publisher: BeyondPublishing.net
Published: 2021-10-27T16:00:00+00:00
Forgetting to eat or drink amidst a busy life.
Focusing on calorie counting or working out to the exclusion of true nourishment.
Feeding others well, but doing the bare minimum for yourself.
Regularly ignoring signals of hunger.
Believing to have or experiencing a scarcity of resources.
Overindulging in food as sustenance:
Regularly overeating comfort foods.
Always keeping extra food around, just to feel safe.
Obsessing over the nutritional value of food, to the point that it is sometimes difficult to enjoy.
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MIND BODY FOOD : Redefining Your Relationship With Food by Madden Madison.pdf
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